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Found 1 result

  1. Tidur merupakan istirahat yang paling baik untuk terus terjaga dalam kondisi sehat. Setiap orang membutuhkan waktu tidur berkualitas 6-8 jam sehari agar tubuh bisa berfungsi maksimal keesokan harinya. Kurang tidur dapat menyebabkan penurunan daya konsentrasi hingga memicu munculnya beragam penyakit. Namun tidak semua orang punya waktu cukup untuk bisa tidur 6-8 jam sehari. Orang sukses yang super sibuk seringkali hanya bisa tidur beberapa jam saja dalam sehari. Meski hanya tidur sebentar, mereka bisa fokus dalam bekerja. Menurut penelitian, populasi mereka yang bisa tetap fokus meski hanya tidur sebentar, jumlahnya hanya 1-3 persen di dunia. Siapa saja orang sukses yang hanya hanya memiliki waktu jam tidur sedikit? Seperti dikutip dari www.cekaja.com. 1. Marissa Mayer, CEO Yahoo 2. Donald Trump 3. Steve Reinemund, Mantan CEO PepsiCo 4. Barack Obama, Presiden Amerika Serikat 5. Eiichiro Oda, Pengarang One Piece

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- Samuel Berrit Olam

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